Sarah Ryan is the owner and founder of Mama Moments, a beautifully curated subscription box for Mamas filled to the brim with beautiful products to support better self care for mothers.
Sarah carefully selects Irish products that bring a moment of pause and relaxation to our busy days. This could be anything from delicious artisan chocolate, a calming scented candle or essential oils tried and tested by Sarah herself.
Following her experience with post partum PTSD, depression, anxiety and the general challenges of motherhood she has made it her mission to encourage and support women, especially mothers to recognise the importance of self care.
She does this by making it easy to access products that can help make the process a little more enjoyable but also by providing courses and content that women can access at any time to learn how to better practice self care and why it is important.
We spent most of the session at Sarahs home but took ourselves to the beach to finish off and take some photos of what it’s really all about, a happy healthy mum spending time with her children, Sarahs wish for every woman she supports.
Since the success of her business and many learnings along the way, Sarah has now set up a second business offering mentoring and coaching to mothers already in business or those just starting off. She focuses on themes like visibility and building a successful business without compromise.
Sarah was an absolute pleasure to work with and has very kindly shared these words about her experience.